The 12 Best Trail Running Shoes of 2025

Top trail running shoes like the Salomon Speedcross 5 and Brooks Cascadia 16 offer exceptional grip and stability for challenging terrain. You’ll find specialized features across leading models, from ASICS’ gel cushioning system to Saucony’s responsive design for wet conditions. While prices range from $90-180, investing in the right pair depends on your specific trail conditions and comfort preferences. Discover how each shoe’s unique characteristics match your running adventures.

Top Picks at a Glance

• Top trail runners like Salomon Speedcross 5 and Brooks Cascadia 16 offer exceptional traction and stability for challenging terrain.
• Quality trail running shoes typically feature aggressive lugs, reinforced toe caps, and durable mesh uppers for protection.
• Trail-specific cushioning systems, like Brooks’ BioMoGo DNA and ASICS’ gel technology, help prevent injuries during long runs.
• Most reliable trail running shoes fall within $120-140, offering essential features and lasting durability for regular use.
• Popular models often require sizing up half a size and should provide adequate toe box room for natural foot movement.

The Best Trail Running Shoes

1. Salomon Men’s Speedcross 5 Trail Running Shoe

Trail runners who prioritize aggressive traction and all-terrain stability will find their match in Salomon’s Speedcross 5.

You’ll power through rocky trails and muddy paths with confidence, thanks to the shoe’s large, knobby tread pattern that bites into challenging terrain.

While not fully waterproof, these trail warriors will keep your feet remarkably dry in wet conditions, though you might want to take into account the GTX version for serious water protection.

The snug fit and quick-lace system deliver exceptional stability, but you’ll want to size up half a size for ideal comfort during those long adventures.

Expect 400-600 miles of reliable performance before the tread shows significant wear, particularly around the ball of your foot where impact is greatest.

These lightweight trail companions blend sophisticated engineering with practical functionality, making them a trusted choice for both casual trail runners and dedicated outdoor enthusiasts.

Best For: Dedicated trail runners and outdoor enthusiasts who need superior traction and stability on challenging terrain, particularly in wet and muddy conditions.

Pros:

• Exceptional grip and traction on various terrains, especially wet and muddy surfaces
• Quick-lace system and snug fit provide excellent stability during runs
• Durable construction with 400-600 mile lifespan under normal use

Cons:

• May feel too narrow for runners with wider feet
• Requires a break-in period for optimal comfort
• Tread tends to wear down significantly around the ball of the foot after 400 miles

2. Brooks Men’s Cascadia 16 Trail Running Shoe

A versatile companion for challenging terrains, the Brooks Men’s Cascadia 16 delivers exceptional performance through its responsive BioMoGo DNA midsole technology.

You’ll appreciate the durable mesh upper that keeps your feet cool while protecting them from trail debris. The reinforced toe cap and mud guard shield your feet against rocks, roots, and rough surfaces you’ll encounter on your adventures.

While the shoe runs slightly small, going up a half size can provide the perfect fit for most runners. The roomier toe box and updated lacing system give you improved control over your comfort level.

You can count on these shoes’ durability, with many users reporting consistent performance beyond 12 months of regular use.

Though some have noted wear in the upper mesh after 60 miles, the outsole maintains impressive traction across varied terrain.

Best For: Trail runners and outdoor enthusiasts seeking a durable, versatile shoe that provides excellent stability and protection across various terrains and weather conditions.

Pros:

• Superior comfort and stability with responsive BioMoGo DNA midsole cushioning
• Excellent protection features including reinforced toe cap and mud guard
• Versatile performance across different terrains and activities

Cons:

• Sizing runs small, requiring many users to order a half size up
• Upper mesh material may show wear after 60 miles of use
• May not be ideal for runners with wide feet or high arches

3. Saucony Men’s Peregrine 12 Trail Running Shoe

Seasoned runners seeking agile performance will find their match in the Saucony Men’s Peregrine 12.

This lightweight trail runner excels in challenging conditions, offering exceptional grip on slick surfaces and remarkable stability through technical terrain.

You’ll appreciate the snug fit that’s particularly suitable for narrow feet, though you might want to size up half a size for ideal comfort.

While the updated design sacrifices some cushioning for weight reduction, you’ll benefit from improved agility and responsiveness on the trails.

The shoe’s durability shines in wet conditions and on natural surfaces, though you’ll want to minimize street running to preserve the sole’s integrity.

These trail warriors come ready for action straight out of the box, proving their worth across various outdoor activities, from intense 20km hikes to casual golf outings.

Best For: Trail runners with narrow feet who prioritize agility and grip over maximum cushioning, particularly those tackling technical terrain in wet conditions.

Pros:

• Exceptional traction and stability on wet, slick surfaces
• Lightweight design enhances agility and responsiveness
• Ready to use out of the box with minimal break-in time

Cons:

• Less cushioning compared to previous models
• May require sizing up for optimal fit
• Soles wear quickly when used on pavement

4. ASICS Men’s Gel-Venture 8 Trail Running Shoe

Running enthusiasts seeking reliable footwear will find their match in ASICS Men’s Gel-Venture 8, which excels at balancing comfort with performance.

You’ll appreciate the expertly designed toe box that expands naturally with movement, eliminating the need for additional insoles or modifications.

The proprietary gel cushioning system absorbs impact effectively, helping you avoid common running ailments like shin splints while maintaining steady performance on challenging trails.

This model’s breathable mesh upper keeps your feet cool during intense activity, while the robust outsole provides confident traction across varied terrain.

When compared to its successor, the Gel-Venture 9, you’ll find this version offers a sleeker profile and more refined fit that trail runners prefer.

At its competitive price point, you’re getting exceptional value with construction quality that surpasses many competing brands, making it a smart choice for both dedicated runners and casual outdoor enthusiasts.

Best For: Trail runners and outdoor enthusiasts seeking a reliable, comfortable shoe that provides excellent support and value for both regular training and casual use.

Pros:

• Superior gel cushioning system effectively absorbs impact and helps prevent shin splints
• Expandable toe box provides natural comfort without requiring additional insoles
• High-quality construction and durable outsole offer excellent traction on various terrains

Cons:

• May not be as specialized for pure road running as other ASICS models like the Gel Nimbus
• Limited color and style options compared to newer models
• Some users might find the design less modern compared to recent running shoe trends

5. New Balance Men’s 410 V8 Trail Running Shoe

The versatile New Balance 410 V8 Trail Running Shoe excels at both trail adventures and urban exploration.

You’ll appreciate the AT Tread outsole‘s reliable grip across varied terrain, while the BIO Foam midsole delivers essential comfort for long journeys.

Though sizing opinions vary, with some reporting a half-size difference, the shoe’s durable overlays and breathable mesh guarantee lasting performance.

The vibrant orange and gray colorway adds striking style to your outdoor wardrobe, making these shoes equally suited for city streets or mountain paths.

Despite mixed reviews about authenticity from various sellers, the 410 V8’s lightweight construction and ample padding support both casual walks and intense trail sessions.

The shoe’s versatile design caters to different foot shapes, particularly benefiting those with low arches who seek reliable, all-terrain performance.

Best For: Casual athletes and outdoor enthusiasts seeking a versatile shoe that transitions smoothly between trail running, urban walking, and everyday wear.

Pros:

• Excellent versatility with AT Tread outsole suitable for both trail and city use
• Comfortable BIO Foam midsole provides good cushioning and support
• Attractive design with eye-catching color combinations that pair well with various outfits

Cons:

• Inconsistent sizing reports make online ordering challenging
• Some concerns about product authenticity from certain sellers
• May feel narrow for users with wider feet

6. ALTRA Men’s Lone Peak 7 Trail Running Shoe

Serious trail enthusiasts seeking both comfort and performance will find their match in ALTRA’s Lone Peak 7.

The shoe’s zero-drop platform and wide toe box allow your feet to spread naturally, while plush cushioning creates a cloud-like running experience.

You’ll appreciate the MaxTrac™ outsole with 5mm lugs that grip confidently on wet rocks, loose dirt, and challenging technical trails.

The seamless upper construction moves harmoniously with your foot, while the built-in StoneGuard rock plate deflects sharp objects on rugged terrain.

Despite its technical prowess, you’ll find this trail runner stylish enough for casual wear, with stain-resistant nylon that keeps its appearance fresh.

Consider sizing down half a size for ideal fit, and you’ll discover why many runners consider this versatile performer worth every penny.

Best For: Serious trail runners and hikers who prioritize natural foot movement and need reliable performance across various terrains, especially those preferring a zero-drop platform and wide toe box design.

Pros:

• Exceptional comfort with plush cushioning and natural toe splay thanks to the wide toe box
• Outstanding traction on diverse terrains with MaxTrac™ outsole and protective StoneGuard rock plate
• Versatile design suitable for both technical trails and casual wear with stain-resistant properties

Cons:

• Some users find the toe box unnecessarily wide
• Higher price point compared to similar trail running shoes
• Potential quick tread wear with extensive use on rough terrain

7. HOKA Women’s Speedgoat 5 Trail Running Shoe

Designed specifically for technical trails, HOKA’s Speedgoat 5 offers advanced comfort through its Vibram® Megagrip technology and double-layer jacquard mesh construction.

You’ll appreciate the shoe’s improved grip on loose soil, while its lighter midsole compound maintains the signature stack height and rocker profile you’ve come to expect from HOKA.

The Speedgoat 5’s proven performance shines through extensive user testing, with adventurers reporting three weeks of comfortable daily wear across Iceland’s challenging terrain.

Immediate comfort from first wear sets these trail runners apart, though you might notice some initial squeaking from the new materials.

Despite their premium pricing near $200, the Speedgoat 5’s superior comfort and durability make them a worthwhile investment, particularly if you’re managing foot conditions like plantar fasciitis.

Best For: Serious trail runners and hikers seeking maximum comfort and grip on technical terrain, especially those dealing with foot pain or requiring extra support during long-distance activities.

Pros:

• Exceptional comfort right out of the box with no break-in period required
• Superior traction on challenging surfaces thanks to Vibram® Megagrip technology
• Highly supportive design that helps reduce foot pain and fatigue during extended use

Cons:

• Premium price point may be prohibitive for some buyers
• Initial squeaking/noise reported by some users
• Some users reported receiving used or discolored shoes when purchasing online

8. Nike Women’s Pegasus Trail 5 Running Shoe

Versatile athletes seeking adaptable footwear will find their match in Nike’s Pegasus Trail 5, which seamlessly transitions between rocky terrain and smooth trails.

You’ll appreciate the customizable midfoot lacing system that helps secure your foot during challenging ascents and technical descents.

Before making your purchase, consider sizing up, as multiple runners report these shoes run especially small compared to standard Nike sizing.

While some adventurers praise the shoe’s responsive bounce and reliable traction on varied terrain, others have encountered challenges with the return process, including a $50 fee.

Quality control issues, such as damaged packaging and missing tags, have surfaced in customer feedback, though these concerns don’t necessarily reflect the shoe’s trail performance.

Despite sizing complexities, the Pegasus Trail 5’s comfort and versatility make it a compelling option for those who split their miles between rugged paths and gentler terrain.

Best For: Trail runners and outdoor enthusiasts who need a versatile shoe for mixed terrain and want a snug, secure fit for technical trails.

Pros:

• Excellent traction and grip performance on various terrains
• Customizable midfoot lacing system for secure fit during challenging runs
• Comfortable and responsive bounce for both trail and road running

Cons:

• Runs significantly smaller than standard Nike sizing
• Expensive $50 return fee if size selection is incorrect
• Quality control issues with packaging and product presentation

9. Saucony Women’s Excursion TR15 Trail Running Shoe

Trail enthusiasts will find their match in Saucony’s Women’s Excursion TR15, featuring a responsive react2u memory foam sock liner and aggressive outsole grip.

You’ll appreciate the shoe’s versatility across maintained trails, work environments, and casual settings, with its sturdy construction providing reliable ankle support.

While the vibrant black and purple colorways catch the eye, you’ll need to think about sizing up for the best toe room comfort, especially if you’ve got wider feet.

The TR15’s lightweight design and breathable materials make it ideal for various activities, though some users report the rear cushioning may compress over time.

If you’re dealing with bunions or rheumatoid arthritis, you’ll find these shoes offer accommodating comfort, though you might discover the laces a bit short for your preferred tying method.

Those seeking long-term durability might want to investigate the newer TR16 model, which addresses some of the TR15’s cushioning concerns.

Best For: Trail runners and casual walkers seeking a versatile shoe that works well on maintained paths and in work environments, especially those needing extra toe room and arch support.

Pros:

• Excellent grip and ankle support for trail activities
• Versatile design suitable for both outdoor activities and everyday wear
• Accommodating fit for various foot conditions including bunions and arthritis

Cons:

• Rear cushioning may deteriorate quickly with regular use
• Shoelaces tend to be too short and come undone easily
• May need to size up for proper fit, especially for wider feet

10. Salomon Women’s Speedcross 5 Trail Running Shoe

The Salomon Women’s Speedcross 5 stands as a dynamo for serious trail runners who demand exceptional grip and stability.

You’ll experience true-to-size comfort with impressive arch support, while the quick-lace system lets you hit the trails faster. However, some users find the toe box slightly restrictive with additional insoles.

The rugged outsole delivers outstanding traction across mixed terrain, especially on steep descents and rocky paths, giving you confidence to tackle challenging routes without fear of slipping.

These trail warriors shine during mountain adventures and rigorous hiking sessions. However, you might notice some wear on the lugs after approximately 150 miles of intense use.

While international users suggest sizing up for ideal fit, the Speedcross 5’s blend of durability, performance, and aesthetic appeal makes it a standout choice for those seeking freedom on challenging trails.

Best For: Dedicated trail runners and hikers seeking superior grip and stability on challenging terrains, particularly those who tackle rocky paths and steep mountain trails.

Pros:

• Exceptional traction and grip performance across varied terrain types
• Quick-lace system provides convenient and secure fit
• Excellent arch support and overall comfort for extended wear

Cons:

• Toe box may feel tight, especially with additional insoles
• Lugs show wear after approximately 150 miles of use
• May need to size up for optimal fit, particularly for international customers

11. Merrell Women’s Antora 3 Trail Running Shoe

Running enthusiasts seeking a lightweight companion for diverse terrains will find their match in Merrell’s Antora 3.

The shoe’s FloatPro Foam™ pods and Vibram® outsole deliver exceptional responsiveness, letting you confidently navigate rocky paths and gravel trails.

You’ll appreciate the durable upper that shields your feet while maintaining a surprisingly slipper-like comfort, particularly when you’re not actively traversing challenging terrain.

The Antora 3’s feminine design breaks away from traditional bulky trail runners, offering a sleek silhouette that transitions seamlessly from mountain paths to casual outings.

While the shoes might require occasional cleaning after muddy adventures, their performance justifies the maintenance, typically lasting through 8 months of intensive use before needing replacement.

The true-to-size fit accommodates various foot shapes, though you’ll want to reflect on alternatives if you’re dealing with specific pronation concerns.

Best For: Active outdoor enthusiasts who need a versatile trail running shoe that can handle various terrains while maintaining comfort and style for casual wear.

Pros:

• Exceptional comfort with FloatPro Foam™ pods and slipper-like feel
• Excellent traction from Vibram® outsole for diverse terrain handling
• Stylish, feminine design that works well for both trail running and casual wear

Cons:

• Requires frequent cleaning due to mud accumulation
• May need replacement after 8 months of heavy use
• Not ideal for runners with over-pronation issues

12. ALTRA Women’s Lone Peak 7 Trail Running Shoe

Designed for versatile adventurers, Altra’s Women’s Lone Peak 7 delivers exceptional comfort through its signature wide toe box and zero-drop platform.

You’ll appreciate the immediate comfort these shoes provide, requiring no break-in period and accommodating various foot shapes, including flat feet.

The impressive tread design guarantees reliable grip across wet trails and uneven terrain, while the lightweight construction makes them perfect for both extended hikes and casual wear.

Though some users report wear after heavy use, particularly in the heel area, you can improve durability by applying water-resistant spray to protect your investment.

The shoe’s attractive design, featuring a practical separate tongue and appealing color options, proves you don’t have to sacrifice style for performance on the trails.

Best For: Trail runners and hikers seeking a comfortable, versatile shoe with a wide toe box and reliable traction for both casual wear and outdoor adventures.

Pros:

• Immediate comfort with no break-in period required and accommodating wide toe box
• Excellent traction on various surfaces including wet and uneven terrain
• Versatile design suitable for both trail running and everyday casual wear

Cons:

• Some durability issues reported after extensive use, particularly in the heel area
• May require additional water-resistant treatment for longevity
• Some users need to size down for optimal fit

How to Choose the Best Trail Running Shoes for You

Choosing the perfect trail running shoes requires careful consideration of several key factors that’ll improve your running experience.

When you’re ready to select your ideal pair, you’ll need to evaluate essential elements like fit, traction, cushioning, durability, and weather protection.

These vital features work together to create a shoe that matches your specific running style, preferred terrain, and environmental conditions.

Fit and Comfort

In terms of finding your perfect trail running shoes, proper fit and comfort serve as the essential foundation for every successful run.

You’ll want roughly 1/2 inch of space between your longest toe and the shoe’s front, allowing natural toe splay during downhill sections.

The midfoot should feel snug but not constrictive, with zero heel slippage when walking or running uphill.

Your trail shoes shouldn’t pinch anywhere, particularly across the wide part of your foot near the base of your toes.

Try on shoes in the afternoon when your feet are slightly swollen, just as they’ll be on the trail.

Quality moisture-wicking socks, typically 1.5-2mm thick, should complement your shoe’s fit without creating pressure points.

Consider going up a half-size from your regular shoes to accommodate foot swelling during long runs.

Traction and Grip

Proper traction transforms your trail running experience from uncertain footwork into confident strides across challenging terrain.

Look for deep, multi-directional lugs of 4-6mm in depth that’ll grip loose soil and rocky surfaces effectively.

The spacing between lugs matters significantly, as wider gaps of 3-4mm prevent mud from caking and maintaining reliable traction throughout your run.

You’ll want sticky rubber compounds on your outsole, which provide superior grip on wet rocks and roots while sacrificing some durability.

For technical mountain trails, opt for aggressive tread patterns with chevron-shaped lugs that bite into steep inclines at 30-45 degree angles.

Different terrain demands specific traction patterns: widely-spaced lugs for mud, closely-packed treads for hardpack, and siped rubber for wet conditions.

Consider shoes with removable cleats or spikes for extreme conditions where you’ll need maximum grip.

Cushioning and Support

When you’re traversing challenging trails, the right balance of cushioning and support acts as your armor against terrain-induced fatigue and injury.

Modern trail shoes typically offer stack heights between 20-35mm, with varying degrees of foam density to match your running style.

You’ll find dual-density midsoles that combine soft EVA foam with firmer stabilizing compounds, creating a responsive platform that adapts to uneven terrain.

For technical trails, look for models with integrated rock plates that shield your feet from sharp objects while maintaining essential ground feel.

Your arch type plays a significant role in selecting appropriate support features, from neutral designs to those with medial posting that prevents overpronation.

Many current models incorporate TPU stability frames that deliver 360-degree foot containment without restricting natural movement on descents and technical sections.

Durability and Materials

Trail shoes that endure hundreds of rugged miles demand carefully selected materials and construction techniques.

You’ll find most high-end trail runners feature ripstop nylon or abrasion-resistant mesh uppers, which protect against sharp rocks and thorny brush.

The outsoles typically employ sticky rubber compounds like Vibram Megagrip or Continental, offering 3-5mm lugs for peak traction on varied terrain.

Look for reinforced toe caps made from thermoplastic polyurethane (TPU), which shield your feet from stubborn roots and rocky outcrops.

Quality midsoles utilize EVA foam or proprietary blends that maintain their resilience for 300-500 miles of hard use.

Pay attention to the overlay materials, where manufacturers strategically place durable synthetic leather or welded seams to prevent premature wear.

Double-stitched stress points and rock plates between the midsole and outsole guarantee your investment lasts through countless adventures.

Waterproofing vs Breathability

Beyond material selection, the balance between waterproofing and breathability shapes every trail runner’s footwear decision.

You’ll need to take into account your local climate and typical running conditions when weighing waterproof membranes against ventilated mesh uppers.

Waterproof shoes, featuring GORE-TEX or similar membranes with 10,000mm+ water resistance ratings, excel in wet conditions but can trap heat during intense efforts.

Breathable, non-waterproof designs with 3D mesh panels allow your feet to expel up to 30% more moisture per hour during summer runs.

For mixed conditions, modern hybrid designs incorporate targeted waterproofing at critical zones while maintaining 80% breathability through strategic mesh placement.

Many runners opt to own both types, using waterproof shoes for winter’s 40°F-and-below temperatures and breathable pairs for warmer seasons.

Weight and Flexibility

The interplay between weight and flexibility defines a shoe’s responsiveness on challenging trails.

You’ll find most modern trail runners weigh between 8 and 12 ounces, with ultralight models dipping below 7 ounces.

A shoe’s flexibility score, measured in Newton-meters of force required to bend the sole 45 degrees, typically ranges from 2.5 to 4.0 N⋅m.

Your feet will appreciate a shoe that flexes naturally at the metatarsal points while maintaining just enough rigidity through the midfoot.

The sweet spot lies in balancing minimal weight with ideal flex patterns, allowing your feet to adapt instantly to terrain changes.

Consider how each ounce affects your stride over long distances, as a 3-ounce difference can add up to lifting an extra 1,500 pounds per mile.

Terrain and Trail Conditions

When selecting your ideal trail running shoes, carefully evaluating the specific terrain and conditions you’ll encounter makes all the difference.

Rocky paths, steep inclines, and loose gravel demand aggressive 5-7mm lugs for best grip and stability.

For well-maintained dirt trails and packed surfaces, you’ll want moderate 3-4mm lugs that balance traction with smooth transitions.

Muddy conditions require widely-spaced 6-8mm lugs that shed debris effectively while maintaining vital ground contact.

Technical alpine terrain calls for reinforced rock plates and sticky rubber compounds that grip wet surfaces at 30-degree angles.

Mixed-terrain runners should consider hybrid designs featuring 4-5mm multi-directional lugs concentrated at strategic contact points.

Desert trails demand breathable uppers and protective toe guards against sand, cacti, and temperatures exceeding 100°F.

Your local climate’s seasonal variations will influence whether you need waterproof membranes or quick-drying mesh construction.

Budget and Value

Investing wisely in trail running shoes starts with understanding how price correlates with performance and durability.

Quality trail runners typically range from $90 to $180, with premium models offering advanced cushioning systems and proprietary traction compounds.

You’ll find sweet-spot value in the $120-140 range, where shoes deliver essential features like rock plates and water-resistant uppers without costly extras.

Budget-conscious runners can opt for last season’s models, which often sell for 30-40% less while maintaining technical capabilities.

Consider cost-per-mile metrics: a $160 shoe lasting 500 miles ($0.32/mile) might prove more economical than a $100 shoe lasting 250 miles ($0.40/mile).

Focus your investment on features that match your specific trail conditions, rather than paying extra for unnecessary technology.

Frequently Asked Questions

Conclusion

Picking perfect trail runners provides powerful performance benefits when you’re pounding paths and traversing terrain. You’ll want to weigh the wonderful features – from gripping grip to durable design – that match your specific stride and surface. Whether you’re a seasoned strider or beginning backwoods buff, these tested trail shoes deliver dependable durability and comfort. Consider your conditions, costs, and constraints to confidently choose your ideal trail companion.